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Here we highlight some of the exercises we discuss in the programs. Many of the exercises we use are basic compound movements but with some slight variations, you can improve how you connect with the exercise and in turn improve your progress.
Bro science doesn't always get it right but that doesn't mean the leg press isn't a great quad and accessory muscle exercise.
#excellnessnutrition
#barbellstandard
#ritfitsports
https://pubmed.ncbi.nlm.nih.gov/34085847/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7369968/
https://pubmed.ncbi.nlm.nih.gov/11528346/
Everyone needs a plan to succeed, without knowing your total daily energy expenditure, you have no way to calculate if you're taking in enough calories to grow, or cutting enough calories to shred.
GLP-1 GIP, and glucagon agonist are all tools to help control appetite and lose weight but they are not magic bullets.
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